WORKSHOPS


"Keep learning, listening, growing & experimenting." - John Legend
 

I've designed these wellness workshops with the intention to empower attendees, like you, to feel balanced and revitalized in everyday live. I'll be sharing a variety of healing modalities from Chakra balancing, to yoga, to meditation, to Reiki
- all powerful tools for feeling physically relaxed & spiritually replenished.  

 
 
FullSizeRender (1).jpg

CHAKRA RECHARGE FOR CHARITY

Ready to recharge your chakras for a great cause?! Enjoy a guided mediation and yoga class focusing on harmonizing the energy of your chakras for New England Peaks for Prevention (NEPP). This magnificent event takes place on a beautiful farm in Western Cranston. We’ll be enjoying all that Mother Nature has to offer while practicing outside under the trees, listening to the babbling brooke flowing next to us. 

The Sanskrit word Chakra, meaning wheel refers to spinning energy centers within our subtle body. There are seven main charkas that help with the wellbeing of our psychological, emotional and spiritual states, it’s essential to keep these centers aligned and fluid. This flowing energy, called Prana, is vital life force energy, which keeps us vibrant, lively, and spirited. Our chakras are easily affected by our day to day lifestyles, such as our thoughts, people whom we surround ourselves with, diet and exercise, ect.. Blocked energy within our chakra system can often lead to illness, so it’s important to understand each chakra, and how to maintain this energy flowing freely. This process of restoring a harmonious flow of energy promotes relaxation, centeredness, and vitality. 

New England Peaks for Prevention is an annual fundraising hike for breast cancer prevention. A group of dedicated men and women gather to hike to the summit of Mt. Washington in support of the Breast Cancer Fund’s ground breaking work to prevent cancer by eliminating our exposure to toxic chemicals and radiation linked to the disease.

WHEN:
Sunday, August 27th @ 11am

WHERE:
Rossi’s Tree Farm
1936 Phenix Ave.
Cranston, RI 02921

WHAT TO BRING:
Please bring your own yoga mat

COST:
$25.00


YOGA REBOOT
 


DESCRIPTION & REGISTRATION DETAILS COMING SOON


IMG_7139.JPG

WELLNESS WARRIOR WEEKEND



DESCRIPTION & REGISTRATION DETAILS COMING SOON